You’ve spent your whole life nurturing everyone else. Now it’s your turn to be nourished! It’s time to feed (not starve) your body, mind and spirit.

Want dinner (breakfast & lunch too!) planned for the next 5 days?
Free meal plan, grocery list and recipes:

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Your Vibrant Life Plan

Are you ready to lose weight, gain energy and feel younger without having to starve, deprive and punish yourself? Join Jennifer’s 4-week coaching program to become your most vibrant self…

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about jen

Jennifer DeMaagd has gone from being a food scientist, with a bachelor’s degree in Dietetics, to a Certified Health Coach (Institute of Integrative Nutrition), and is also a Pilates Instructor at her studio in Richland, MI, Vibrant Core Pilates and Health Coaching.

JEN ADVOCATES THAT TRUE VIBRANT HEALTH IS NOT ABOUT THE FOOD YOU EAT OR HOW YOU EXERCISE. IT’S ABOUT HOW YOU EAT. WHAT YOU EAT. WHY YOU EAT.

Relationships matter, and so does your job, your family, sleep quality, and how you deal with stress. Jen works with clients one-on-one as a health coach, pilates instructor, and in her Vibrant Life Plan program to take all the guesswork out of what to do to lose weight and feel fabulous.

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the latest from jen’s blog
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Gluten Free Recipe Recipes

Chocolate Lover’s Dream – Double Chocolate Macadamia Nut Brownies

When I was putting this recipe up onto my site I noticed that I seem to have a lot of chocolate recipes on here.  I was thinking maybe I have a problem....... I'm not ashamed to admit that I love Chocolate.  (and red wine too - but that's another story......) And, chocolate (dark chocolate that's… read more

Recipes

Grown-up Dark Chocolate Almond Cups

There isn't a better combination than chocolate and peanut butter.  It's a match made in heaven!  I set out this week to make a healthier version of the classic combo.  I think that these turned out great!  I swapped out the milk chocolate for dark chocolate (which has higher antioxidants) and sweetened it up with… read more

Gluten Free Recipe Recipes

Easy Make-Ahead Lunch – Superfood Salad

I'm in love with this salad.  It's so easy and it makes a ton, so you can make it and eat it all week long (Yes!!!!).  It's packed with healthy ingredients, and can easily be customized for your tastes.  I like to think of this as a "base salad" and then I doctor it up… read more

Gluten Free Recipe Recipes

Guilt Free Snack – Sweet & Salty Almonds

Come about 4:00, I need a snack.  It needs to have crunch, and if there's the right balance of sweet and salty, you've got my attention.  Unfortunately, most snacks that fit this bill are not the best for you. (BBQ Potato chips anyone?)  These almonds totally hit the spot.  They're sweet and salty with definite… read more

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Be Your Most Vibrant Self! Discover Jen's Vibrant Life Plan... tell me more!